Frequently Asked Questions

What do you recommend in terms of time I should spend exercising?

There are many ways to get in shape, and the most effective way will be to have a schedule that you can sustain for the long-term.  I realise that sounds vague - but it's the truth! 

We see good results from clients who come to train 3-4x a week, but people have done well with twice a week too.  It really comes down to how active you are outside of the sessions - and how good your food choices are.

Do you charge extra for nutritional guidance and a diet plan?

We often give out nutritional tips on Instagram HERE and Facebook HERE, as well as our EMAIL UPDATES HERE.  

If you do any 1-on-1 sessions with a coach, we will look deeper into foods, and more accurate advice more specific to you.

How are your group sessions different from a regular class - at a different gym or an outdoor class?

We separate the timetable so that the FULL GYM is either used for :

a) A Group session

b) Gym use and Personal Training

A gym with a class on tends to use light weights and a focus on moving a lot, (A lack of strength training).....and outdoor classes also have people doing running, burpees, and bodyweight movements for eternity!

We base our group sessions on the exercises and programs that our personal training results get.....which is mostly strength training . 

Book in for your low cost trial and see the results others have !