Frequently Asked Questions
What do you recommend in terms of time I should spend exercising?
There are many ways to get in shape, and the most effective way will be to have a schedule that you can sustain for the long-term. I realise that sounds vague - but it's the truth!
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We see good results from clients who come to train 3-4x a week, but people have done well with twice a week too. It really comes down to how active you are outside of the sessions - and how good your food choices are.
Do you charge extra for nutritional guidance and a diet plan?
We often give out nutritional tips on Instagram HERE and Facebook HERE, as well as our EMAIL UPDATES HERE.
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If you do any 1-on-1 sessions with a coach, we will look deeper into foods, and more accurate advice more specific to you.
How are your group sessions different from a regular class - at a different gym or an outdoor class?
We separate the timetable so that the FULL GYM is either used for :
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a) A Group session
b) Gym use and Personal Training
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A gym with a class on tends to use light weights and a focus on moving a lot, (A lack of strength training).....and outdoor classes also have people doing running, burpees, and bodyweight movements for eternity!
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We base our group sessions on the exercises and programs that our personal training results get.....which is mostly strength training .
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Book in for your low cost trial and see the results others have !