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Frequently Asked Questions

What do you recommend in terms of time I should spend exercising?

There are many ways to get in shape, and the most effective way will be to have a schedule that you can sustain for the long-term.  I realise that sounds vague - but it's the truth! 

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We see good results from clients who come to train 3-4x a week, but people have done well with twice a week too.  It really comes down to how active you are outside of the sessions - and how good your food choices are.

Do you charge extra for nutritional guidance and a diet plan?

We often give out nutritional tips on Instagram HERE and Facebook HERE, as well as our EMAIL UPDATES HERE.  

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If you do any 1-on-1 sessions with a coach, we will look deeper into foods, and more accurate advice more specific to you.

How are your group sessions different from a regular class - at a different gym or an outdoor class?

We separate the timetable so that the FULL GYM is either used for :

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a) A Group session

b) Gym use and Personal Training

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A gym with a class on tends to use light weights and a focus on moving a lot, (A lack of strength training).....and outdoor classes also have people doing running, burpees, and bodyweight movements for eternity!

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We base our group sessions on the exercises and programs that our personal training results get.....which is mostly strength training . 

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Book in for your low cost trial and see the results others have !

FAQ: FAQ
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